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Local Health Walks
Health walks that are run in the Manor & Castle area are open for everyone to attend.
These walks are very easy going and no more than one mile long. Everybody is encouraged to go at their own pace and there are trained walk leaders running each of the walks.
Walking on a regular basis can:
- Reduce anxiety and depression
- Reduce high blood pressure
- Help to manage your weight
- Keep your heart strong
- Gets you out and about
- Helps you meet people
Every Friday a walk meets at The Centre In The Park Norfolk Heritage Park starting at 10:00 am.
To find out if there is an organised walk near you or if you have any questions please phone 2039335 or 2039337.
